So many of you have been asking me about this new skinnyLOGIC class. It's debuting TONIGHT and I am so excited! Despite the fact that skinnyLOGIC was inspired by the Runner's Workshop, this class was created and intended for EVERYONE. It's just focusing much more on the length, rather than on the parallel power. It's a huge kick of cardio endurance. It's very hard to plateau in this program (I'm still getting stronger & fitter, no lies!), but for those of you that have hit one, I think this class will help.
Benefits such as: muscle-length focused mat work, to ensure that we're sculpting as long and lean as possible, our signature skinnyLOGIC Cardio Phrasework which is also muscle length focused in addition to weight bearing to improve muscle density (osteoporosis prevention, ladies!) , and our original skinnyLOGIC CardioBarre work utilizing our CardioBarreBand System. As always class is first and foremost focused on individual form and technique- we're always working for sustainability.
We've got weights on our wrists as well as ankles (it looks more intimidating than it is, your body adjusts to the extra two pounds per limb), and our mat work is much more length and cardio warmup focused. The ultimate goal is to keep the weights on for the whole class. The remainder of the class will be center cardio focused with much more NEW length-focused cardio work. We're planning to add more skinnyLOGIC class times in the coming months, so feel free to request them via our bodyLOGIC monthly survey (join our email list to receive our monthly newsletter). skinnyLOGIC may seem super intimidating, but as Advanced students, you all know that Fallon and I do a great job of pushing you guys through class, and every class OPEN or ADVANCED is a challenge.
Sometimes, we're a little crazy- I can't lie. Our whole LOGIC is pretty crazy... that's ironic; We may just need a name change!
More blogs coming soon!