bodyLOGIC Fall Challenge!

Some of you jumped right on the ball with this, which is awesome! The Fall Challenge is a great way to better your health and wellness while being rewarded for having FUN! :D

The official deadline to begin participation in this year's Fall Challenge is this Friday, October 19th. We're offering rewards for good attendace, and even a chance to win a FREE Monthly Unlimited! Here's how it works:

* Get working toward a better YOU! Get into classes FOUR times per week or more for four consecutive weeks and receive 25% off your next class package!

*Get into classes THREE times per week for four consecutive weeks and receive 15% off your next class package!

*Get into classes TWO times per week for four consecutive weeks and receive 10% off your next class package!

*ALL Fall Challengers are entered into the drawing for  a FREE Monthly Unlimited!

(winner will be announced the week of 11/19)

Email us at bodylogicinfo@gmail.com for more information! :)

Another one the Early Birds!

So where have I been?! SICK! Not really sick, but the season change happened fast as ever, and my allergies are so not happy about it! So I know Monday night and Tuesday morning were cancelled because of this, and while it didn't effect many of you, I wanted to add something...

I know that some of you think "I could never get up at 6AM and WORK OUT!!", I swear you can. I actually used to say it too. Those of you that have been with me since our open and have requested early mornings back in NoLibs, I believe my answer was literally "NO WAY!". And now, the 6AM's are actually my FAVORITE classes!Truth be told, half of our 6AM crowd began these early classes denying their early morning abilities.

While some of you may find it's not for you, I know that a handful of you will find it both refreshing and energizing to wake up, work out, and then go to work! If you're not usually an Early Bird, why not try it? We've got a Friday morning too!

Our Wednesday 8:00PM PowerHOUR class will begin next week also.

And our Fall Challenge deadline to begin is October 18th! Email us: bodylogicinfo@gmail.com for more info & a chance to be entered into the drawing for a FREE Monthly Unlimited!

skinnyLOGIC

So many of you have been asking me about this new skinnyLOGIC class. It's debuting TONIGHT and I am so excited! Despite the fact that skinnyLOGIC was inspired by the Runner's Workshop, this class was created and intended for EVERYONE. It's just focusing much more on the length, rather than on the parallel power. It's a huge kick of cardio endurance. It's very hard to plateau in this program (I'm still getting stronger & fitter, no lies!), but for those of you that have hit one, I think this class will help.

Benefits such as: muscle-length focused mat work, to ensure that we're sculpting as long and lean as possible, our signature skinnyLOGIC Cardio Phrasework which is also muscle length focused in addition to weight bearing to improve muscle density (osteoporosis prevention, ladies!) , and our original skinnyLOGIC CardioBarre work utilizing our CardioBarreBand System. As always class is first and foremost focused on individual form and technique- we're always working for sustainability.

We've got weights on our wrists as well as ankles (it looks more intimidating than it is, your body adjusts to the extra two pounds per limb), and our mat work is much more length and cardio warmup focused. The ultimate goal is to keep the weights on for the whole class. The remainder of the class will be center cardio focused with much more NEW length-focused cardio work. We're planning to add more skinnyLOGIC class times in the coming months, so feel free to request them via our bodyLOGIC monthly survey (join our email list to receive our monthly newsletter). skinnyLOGIC may seem super intimidating, but as Advanced students, you all know that Fallon and I do a great job of pushing you guys through class, and every class OPEN or ADVANCED is a challenge.

Sometimes, we're a little crazy- I can't lie. Our whole LOGIC is pretty crazy... that's ironic; We may just need a name change!

More blogs coming soon!

xo Jillian