Under the Sheets

Yes, we're talking about how allongée can help improve your sex life.  

If you know what kegels are, you know that we use them by default during any and all of our abdominal phrases.   You simply can't complete our allongée moves correctly without having that tension in the pelvic floor which is a kegel in its truest form. Like all muscles in the body, if you don't use them, you lose them.  

Read the full breakdown here.