The weather this week is supposed to be just as cruel as it was last week. We're looking at upper-mid 90's through Thursday, so please be sure to stay hydrated by drinking plenty of water.
Water is awesome, but sometimes when we are trying to meet a quota of 10+ cups per day, it can get quite boring. There are a few ways to add a little fun & flavor including endless fruit and herb infusion combinations as well as natural substitutes like coconut water. Our in-studio Vitacoco is packed with tons of electrolytes and potassium for maximum cellular hydration.
For infusion ideas, follow the link to our past post "What's in Your Water?"
I also highly recommend the S'well® brand reusable water bottles ($25-$45). They're safely composed of stainless steel and claim to keep drinks cold for 24 hours and hot for 12 hours. I don't think I have ever had anything left in my bottle after 3 hours, but even in this heat my final sips are ice cold. I definitely recommend being careful not to infuse any citrus with water in any sort of metal-based reusable water bottle. With time, the acidity of the citrus on the metal of the water bottle can be corrosive.