Beat the Heat!

The weather this week is supposed to be just as cruel as it was last week. We're looking at upper-mid 90's through Thursday, so please be sure to stay hydrated by drinking plenty of water. 

 

The weeks weather via Google.com

The weeks weather via Google.com

Water is awesome, but sometimes when we are trying to meet a quota of 10+ cups per day, it can get quite boring. There are a few ways to add a little fun & flavor including endless fruit and herb infusion combinations  as well as natural substitutes like coconut water.  Our in-studio Vitacoco is packed with tons of electrolytes and potassium for maximum cellular hydration. 

For infusion ideas, follow the link to our past post "What's in Your Water?"  

I also highly recommend the S'well® brand reusable water bottles ($25-$45). They're safely composed of stainless steel and claim to keep drinks cold for 24 hours and hot for 12 hours. I don't think I have ever had anything left in my bottle after 3 hours, but even in this heat my final sips are ice cold. I definitely recommend being careful not to infuse any citrus with water in any sort of metal-based reusable water bottle. With time, the acidity of the citrus on the metal of the water bottle can be corrosive.