No More Breakfast Blues!

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Oh Breakfast. It is often extremely difficult for most people to eat a solid and balanced meal in the morning. Whether it's lack of appetite, or lack of time there are a million and one excuses why you didn't eat this morning. This is even more unfortunate because eating breakfast in the morning is proven to help with weight loss. So let's stand up against that torturous wait til lunch and find some ways to make sure we are filling those bellies in the AM.

Too Much Too Soon- Eating at the crack of dawn just a little too much on the tummy? Try waking up doing your morning routine and then taking a small breakfast with you. Allowing your body to fully wake up and pushing breakfast back to brunch might be just what you need to make sure you get that morning meal in.

I hate breakfast foods- Eggs and bacon not your thing? Try something else! There's no rule on what you can and cannot eat for breakfast. Smoothies (with healthy ingredients) tend to be one of the better breakfast alternatives, but if that's still not stimulating your taste buds check out these 6 Breakfast Alternatives from the almighty Oprah. (hint, hint one is pizza! You're welcome).

There's no time!- Ok so there's no nice way to say this other than: MAKE TIME. Whether you are prepping the night before or getting up and extra 15 minutes you should always make time to properly nourish your body. If eating isn't enough motivation to get up earlier try to think of it as part of your weight loss routine.