$150 off Private Lesson 10-Packs

save 15% on Private Lesson 10-Packs from now until this Saturday at 11:59pm! We want to help you #getallongee in the most convenient way! And with our training locations in Old City + Center City, our availability has been expanded big time so you can meet us at the barre when and where you want! 

Click here and apply promo code NY20194 during checkout!  

 

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Be #2019STRONG

Our New Year New You Sale is here! It’ll be available until 1/1 at 11:59pm! 

Start your allongée transformation today!

Save with three totally different offers to get you exactly where you want to be in 2019!

Make this year your strongest year yet!

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Our original Barre bootcamp is designed to target-tone your small muscle groups while improving your cardio endurance to burn fat + maximize results! Our 12 week Challenge will get you that summer body before winter's even over!
Plus, when you opt for one of the membership options below, you'll also gain access to our virtual studio's library of workout classes, too, so you can #getallongee on the go!
Offers are available for purchase through TUESDAY 1/1 at 11:59PM.

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 10 Classes Use Promo Code NYNY32019
Expires 60 days from activation*

purchase here  

 

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 1-Year Unlimited MembershipUse Promo Code NYNY12019
Expires 365 days from activation* 

purchase here  

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 6 Months Unlimited MembershipUse Promo Code NYNY22019
Expires 180 days from activation* 

purchase here  

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Join our New Year Challenge!Take 12 Classes per month through March 31,2019and be entered into the drawing for freebies and other fun prizes!

Sign up for the challenge here!  

 

 

 

 

 

 

 

 

*Each of the above options can be activated as late as January 31, 2019
6 Month Contract: Expires 180 days from date of activation. Full terms included in agreement prior to purchase.
10 Classes: Expires 60 days from date of activation.
12 Month Membership: Expires 365 days from date of activation.

Oh My Cobb (salad)

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I love a good Cobb Salad. I love making new variations on Cobb Salads even more. I could eat one every day of the week (literally) and I can even get my veggie-protesting counterpart to indulge in one, too! 

This one is fun because... onion rings! I fried them up dressed with a little bit of whole wheat flour in some EVOO. It adds an extra crunch in tandem with the bacon 🥓 👏🏻 Chicken, soft-boiled egg, blue/Gorgonzola cheese, cherries tomatoes. It’s a meal salad, not a side salad. It’s a great recovery salad, packed with a handful of protein and good fats. 

I prefer to use arugula or baby kale to any. other. green. For one, I love it. Secondly, they’re both super nutrient-dense. 

I exclusively create my own dressings. I do this with BBQ sauces and marinades, too. I just really prefer it to the bottled stuff. Plus, you can tweak it any which way you like!  

Some of my favorites are tahini-lemon (shown in picture) and Green Goddess.  

Here’s the deal!  

choose your green. Choose your cheese. Bacon/turkey bacon, or none at all.  

Marinade for chicken-  

1/4 cup of EVOO 

coarse ground Dijon mustard , to taste 

honey, to taste  

S+P, to taste  

choose your dressing. My faves are below!  

Tahini Lemon-  

a scoop of Soom Foods Tahini  

equal parts EVOO + Lemon Juice (about 1/8 cup each)  

combine ingredients by shaking in a mason jar or any other tight- seal Tupperware  

Green Goddess- 

equal bunches of scallions and basil  

equal parts vegan mayo + sour cream  

a splash of EVOO and lemon juice  

s+p  

2 roasted garlic cloves [fast roast in the microwave for 14 seconds]  

combine completely in a food processor  

 The Perfect Soft Boiled egg- 

cover egg(s) completely in a small pot of water.  

Place on your stovetop and bring water to a boil. Once it’s rolling, immediately cut the heat. Leave the pot on the burner for 11 minutes and then use a slotted spoon to transfer the eggs to a cup of iced water to stop cooking immediately. Leave for a few mins to cool, and then gently crack and peel under cold running water. (Start with the wider end, that’s where the air pocket is!) 

Toss all ingredients together once cooked - chicken, bacon, greens, halved cherry tomatoes, cheese of choice. Top with onion rings and your halved eggs!