Pistachio Pasta Night

Wait... What does that even mean? 

its te yummiest and close-to healthiest pasta entree that fits into your weekday post-work schedule. Plus you can save the reserve of this awesome pesto sauce for future meals. 


You'll need: 

About 10 oz pasta, cooked. I used regular tortellini for the company I had over that evening, but healthy pasta is finally on the rise with everything from simple whole wheat penne to specialty pastas made with chickpea flour.  

Baby Kale, about 1 cup.  

1 tbsp olive oil for sautéing kale 

1 garlic clove, minced for kale 

 Meatballs - 

about 1lb. Ground turkey  

3 Tbsp. Panko breadcrumbs  

1 egg  

1 Tbsp Worcestershire Sauce 

2 tsp salt  

4 tsp pepper  

1.5 Tbsp fresh oregano, chopped 

1.5 Tbsp fresh thyme, chopped  

juice of 1/2 lemon  

3 Tbsp Grated Parmesan cheese


1/4 cup pistachios, salted 

1  1/2 cup fresh basil  

Juice of 1/2 lemon  

1 ripe avocado, pitted and halved, exterior removed.  

1/4 cup EVOO  

dash of crushed red pepper  

salt and pepper to taste  


1. First combine all meatball ingredients. you should have about 13-16 pre-created meatballs; they're a little smaller in size so that you can save on cooking time  👍

2. Cook your pasta while you start cooking the meatballs. they should take about 4-6 minutes on each side on med/high heat  

3. Combine all of your pesto ingredients except for the S+P and EVOO in a food processor, pulsing until smooth.  Add the EVOO for improved consistency, and S+ P to taste  

4. Everything's ready? Great! Combine, serve + enjoy 🍴 



Allongée L♥️VE

Here's a recent review from newbie Cassandra on her first-time experience in our Weightless class. Ever wondered what it's like to step into our studio for the first time and unexpectedly get your butt kicked in one of our signature sculpting classes? Read Cassandra's full review here



Under the Sheets

Yes, we're talking about how allongée can help improve your sex life.  

If you know what kegels are, you know that we use them by default during any and all of our abdominal phrases.   You simply can't complete our allongée moves correctly without having that tension in the pelvic floor which is a kegel in its truest form. Like all muscles in the body, if you don't use them, you lose them.  

Read the full breakdown here.