Recipes: Spaghetti Carbonara

This one is one of my favorites for a few reasons-  it can be keto diet-friendly and gluten-free, it's cheap- even if you have to buy every single ingredient it will cost less than $20, it involves bacon AND cheese (!!!), and it's super easy. 

Here's what you'll need- 

-3  eggs + 1/2 cup of grated Parmesan cheese, mixed well and set aside in  bowl 

-one package of  "pasta"; plain or whole wheat. If cooking GF, use rice/corn pasta; if cooking for keto, shirataki noodles are awesome 👏🏻  

- 3 cloves of garlic, minced  

-s+p

 -About 6 slices of bacon, cut into 1" slices

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begin your pasta water while you cook the bacon. Fill a large bowl with HOT water and place aside.  Cook the pasta according to package directions, and be sure to reserve a small bowl of pasta water.   

Drain the pasta and hot water from your large bowl. Set drained pasta into hot bowl along with minced garlic and gradually mix in your cheese and egg mixture as well as your cooked bacon. You can add pasta water to the mix gradually for a creamier consistency. Season to taste with salt and pepper.  

 

Mangos, mangia! 🍴  

Black Friday Sale : Now LIVE!

It is officially LIVE! -- read more info below!  Our December schedule and pop-ups will begin filling in over the next few days and will look similar to our November schedule with a few class rotations as well as a few new class times offered. 

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Our Annual Black Friday Sale is available now through this upcoming Monday 11/27 at 11:59PM to help you #getallongee and SAVE the most this pre-holiday season.

With just a little over 5 weeks until the New Year, take advantage of one of the awesome options below to help you make the commitment to yourself while also keeping a little extra cash in your wallet!

You'll have access to savings on select class packages, monthly memberships, and Transformation Contracts as well as gifts for your favorite #BarreBFFs!  

 

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buy 10 classes here

buy 3 Months Unlimited here.  

buy 3 Months Unlimited here.  

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buy 6 months unlimited here. 

November Workshops Series

This month's workshop series has gone LIVE! Register here + read more info on our signature Ballet and CORE balance Workshops!  

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You spend day in and day out at the studio, taking as many classes as you can possibly fit in your busy schedule. Many of you wound up here at allongée because of the fact that the classes are quick (45-60mins) and yield a greater calorie burn than just about any other modality out there. You're busy, we get it. But between the fast paced nature of the classes and busy lives outside the studio, have you ever taken the time to think about the body mechanics, the technique behind our technique? 

In our 50 minute workshops, you'll have the chance to think about the muscle actions behind our staple movements. Our ballet workshops will focus on the ballet movements from a new perspective, giving you the chance to really consider the specificity of each movement. 

Our CORE balance Workshops will provide the chance to think about balance from a different angle- the body mechanics angle. Balance is something we have to work really hard for, and the work only begins once we understand how to make the right adjustments.

Theres a lot to the inner workings of allongée. As a program focusing on the utilisation of the small muscle groups, many of the positions and actions were asking your body to learn are unnatural. You have all of these bigger muscle groups that can do a similar movement, and more often than not, when we get tired we start to lose the technical components- what makes us allongée! 

The fun part of all of this is that by honing in on your technique, you'll improve your form and begin maximizing your workout. You'll be able to move with greater efficiency and thus will burn more calories each class! 💪